When situations seem out of control, we forget the control we always have

When situations seem out of control, we forget the control we always have… to notice we are reacting, to understand the messages our emotions are telling us, to identify an outcome worth having, and to choose constructive actions we can take to achieve that outcome.

Identify a situation that is troubling you. What messages are in the emotions you are feeling? What outcome would relieve and resolve this situation? What are some constructive actions you can take to achieve that outcome?